Drink Coconut Water For Hydration

During these extremely hot days, we need to stay hydrated, especially if like me, you have been sweating a lot!! Coconut water is the natural way to replace your electrolytes and Trader Joe’s has coconut water popsicles, with coconut flakes in them!! Super refreshing, only 150 calories, and super yummy coconut delight! Of course, drinking half your body weight in ounces a day of good, clean water is a must! (ie. If you weigh 150 pounds you should drink 75 ounces per day of water).