Daily Archives: August 20, 2009

Too Far Gone for Physical Therapy

Posted on August 20, 2009 by Steve

By: Steve Ibach I am treating a client who came to the spa with severe and debilitating pain in the left gluteal area.  She was in constant pain and could not perform many regular everyday activities.  Upon assessing her muscle … Continue reading →

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Use Alternating Heat and Ice to Help your Muscles

Posted on August 20, 2009 by Steve

Try this little trick the next time your muscles or joints are sore – alternate heat and ice. Apply three minutes of heat, followed by one minute of ice to the affected area. This technique forces blood in and out … Continue reading →

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